Jump to content. Waist circumference is an indirect indicator of intra-abdominal fat tissue, often called visceral fat. A large waist circumference is associated with an increased risk of type 2 diabetes, high cholesterol, high blood pressure, and cardiovascular disease because of excess abdominal fat.
To measure your waist circumference , place a tape measure around your body at the top of your hipbone. This is usually at the level of your belly button. You are at increased risk for health problems if you are:. Thank you so much for the detailed explanation with the critical visual references and the helpful photos. Btw, you are SO cute! I meant to say, thank you for including apples, not pears. Thank you for your insights. Putting it elsewhere will result in wrong fit. We makers have found due to belly rolls the best way to locate that spot is to bend not forward but to the right and the left.
Curvature of the spine can mean the right side is different that the left. Patterns with a tailored fit need to be adjusted for the wearers curvature if their asymmetry is pronounced enough. Visit the Blog See My Wardrobe.
Shopping cart close. Log In. You can pick wherever you want, and it becomes more about the proportion of upper: lower body in a garment that you prefer If you DO have a defined waist right , feel free to use that point! You can observe again how much better a higher waist looks here, proportionally: 4. August 13, at am. Jenny Rushmore says:. August 13, at pm. Sierra says:. Addie says:. Mary says:. August 15, at pm. Donna Makowski says:.
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Judy Baker says:. Judy Walker says:. Maryl says:. Barb F says:. Rebecca Grace says:. Judith Rickard says:. Ellen says:. Kathleen says:. Generally, the waist is measured by placing the end of the measuring tape on the belly button and bringing the tape around the back to meet the end. Not Helpful 16 Helpful 5. You could use a piece of string, then measure the piece of string with a ruler.
Not Helpful 8 Helpful The standard for women is not larger than 30", but some take their height and turn it into inches, then divide it in half. For example, a person who is 5'4 will be 64 inches tall, divided in half that would be 32 inches, so their waist should be no larger than 32 inches. Not Helpful 9 Helpful You divide your height in inches by 2. Therefore 63" divided by 2 is Not Helpful 3 Helpful Best is to take your measurements yourself with the undergarments you would wear.
For example if you wear a bra, when you take your bust measurement you would wrap the measuring tape around the fullest part of your bust over your bra. Include your email address to get a message when this question is answered. If you want to track changes, measure your waist monthly. This can be useful for monitoring your health or any changes to weight if you need to wear tailored clothing for a special occasion such as a wedding, a prom, or a play, etc.
Helpful 2 Not Helpful 2. Related wikiHows How to. How to. About This Article. Co-authored by:. Co-authors: Updated: July 6, Categories: Body Measurements Sewing. Article Summary X To find your waist measurement, first raise or remove your shirt, then stand up straight and exhale your breath. Deutsch: Die eigene Taille messen.
Italiano: Misurare il Girovita. Nederlands: Je middel opmeten. Bahasa Indonesia: Mengukur Lingkar Pinggang.
Thanks to all authors for creating a page that has been read 2,, times. The bad news is it's 48". People come in all different shapes and sizes. The same goes for waist shapes. One study on twins suggests that waistline is influenced by genetics.
This means that, while you can lose weight and affect the amount of fat stored on and around your waist, you may not be able to change your body shape or proportions. While you cannot spot treat fat on any specific area of your body, the fat stored around your waist and the distribution of your weight may be influenced by your diet and exercise habits. Losing just 5 to 10 percent of your body weight may help decrease your health risks. If you have any concerns about your waistline and health, talk to your doctor.
Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 simple ways to lose belly fat that are supported by science. Researchers say your genes can determine where you store belly fat, and that can have health consequences.
Trimming your waistline requires patience and some discipline. The best approach is to target body fat overall instead of concentrating only on your…. New research has found that a vegetarian diet can be cheaper than other diets, when ordering food online. Many people store fat in the belly, and losing fat from this area can be hard.
Here are 19 effective tips to lose belly fat, based on studies. Despite their cute name, there isn't much to love about love handles.
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