As these is a bit more than in other activities as jogging or swimming, we can see that trampoline training is a very good and in same time low impact workout everyone should try. Number of calories you can lose by jumping on trampoline is different for every person as it depends on several factors — how much you weight, what kind of exercises you do and much more. Not only rebounding is good for burning calories but it is a fun way to exercise.
Rebounding or trampolining, which often involves vigorous movements, can actually stimulate the circulation of lymphatic fluid waste disposal system helping you to gain direct stimulation of your immune system. If you want to know all benefits, make sure to read this post — Benefits of Trampoline Workout. You must have heard that jumping on trampoline is so called — low cellular exercise. It means that while you are jumping all cells in your body use two types of energy to move around — kinetic and potential energy.
Potential energy which is stored in the springs and kinetic energy while you are moving in the air up and down. Exercising on the trampoline is not just about bouncing up and down. Add some variety to your routine by moving your running session to the trampoline and jog, run or sprint in place.
You can also practice incorporating different jumps into your workout. For example, burn more calories with a tuck jump, bouncing as high as you can while pulling your knees in toward your chest. Add a squat as you land on the mat for an extra burn in your glutes.
Use hand weights and target your arms while you jump with punches, bicep curls and arm circles. Try this trampoline routine three to five times per week to burn calories and aid in weight loss.
Before you start each session, be sure to warm up your body with five minutes of light bouncing. This will help prepare your muscles, heart and lungs for exercise. Once you've warmed up, spend 10 to 30 minutes jumping on the trampoline. At this intensity, you could have a conversation, but you probably couldn't carry a tune.
At a vigorous intensity, your breathing gets deeper and more rapid. Talking gets more difficult, and you probably can't say more than a few words without needing to take a big breath.
You also sweat a lot more. You can liken it to the difference between a brisk walk, which is a moderate-intensity activity, or jogging at a pace of 6 miles per hour, which is a vigorous activity, according to Harvard TH Chan School of Public Health. Per Harvard Health Publishing estimates, that's the difference between burning about 50 to 73 calories or to calories in 10 minutes, depending on your weight. The more you weigh, the more calories you'll burn because it takes more effort to move your body.
Researchers from the American Council on Exercise determined some more specific estimates for calories burned trampolining in a small ACE-sponsored study. They were able to make intensity more consistent by having all the participants do the same routine during a monitored exercise session. Participants wore heart rate monitors so researchers could collect data that enabled them to determine the per-minute calorie burn, which was 9.
In 10 minutes of trampolining at the intensity of the programmed workout in the study, women burned 94 calories in 10 minutes and men burned calories in 10 minutes. So, depending on how hard you're working and your weight, in 10 minutes you'll probably experience somewhere between 50 and calories burned on a trampoline. Is that enough to meet your goals? In all likelihood, you'll need to do more than that to make a meaningful impact on your weight.
And you'll also need to do more to meet the minimum amount of cardiovascular exercise the US Department of Health and Human Services says adults need each week. At a moderate-intensity, you should be getting at least to minutes of exercise a week.
Even if you jump for 10 minutes a day, you're not even halfway to the minimum.
0コメント