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Diarrhea can be caused by foods that contain oils, stimulants, artificial ingredients, and spices. In fact, spicy seasoning is one of the most common sources of food-induced diarrhea.
The capsaicin in some spicy foods can irritate the lining of the stomach or intestines , which may have a laxative effect in some people as the meal makes its way through their digestive system. Onions and garlic are some of the more obvious causes of bad breath , but spicy foods could also be a source — mostly because of the digestive problems these dishes can bring about. When you experience heartburn, your stomach contents move back up your esophagus, which may cause a bad-smelling gas to come out of your mouth.
Because peppery or spicy foods are known to cause heartburn, this condition can be worsened when you're trying to go to sleep. Lying down makes it easier for the acids in your stomach to flow back up to, and burn the lining of, your esophagus.
Therefore, the discomfort from heartburn can make it difficult to fall asleep. To avoid this, try not to eat spicy foods too late at night, and don't sit for too long afterward either. Get up and take a walk if you can, Dr. David Greuner , MD, recommended. Eating spicy foods can cause your vocals cords to inflame, leaving you with a hoarse voice. And besides being an irritant to your throat , spicy foods can do even more damage because of the acid reflux it can trigger.
Some studies have found that spicy foods can curb appetite. Research has shown that people felt more satisfied after eating hot and spicy foods and consumed less fat. Although a curbed appetite seems like an easy way to lose weight , it is not recommended to eat spicy food daily.
If you overdo it, a loss of appetite could become a much more serious problem.
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