Teenage girl how many calories

Proper nutrition can ensure that teen girls have the opportunity to develop to their potential during a time of accelerated growth while maintaining a healthy weight. Calorie needs in teenage girls depend on their body size, growth rate and activity level. Teenage girls ages 11 to 18 needs anywhere from 1, to 2, calories per day. The Dietary Guidelines for Americans recommends that moderately active teenage girls eat 2, calories per day.

A moderately active teenage girl leads a lifestyle that includes daily exercise equivalent to walking 1. A teenage girl who leads a sedentary lifestyle, needs fewer calories than a teen who is very active. The Dietary Guidelines for Americans recommends that sedentary teenage girls consume 1, calories per day.

Active teenage girls get daily physical activity that is equivalent to walking more than 3 miles per day at 3 to 4 miles per hour. These tend to be high in calories but contain few nutrients.

Get ideas for healthy food swaps and healthier takeaways. Read the answers to more questions about food and diet. Page last reviewed: 3 August Next review due: 3 August Home Common health questions Children's health Back to Children's health.

Adolescents tend to most often fall short of their daily quotas of calcium , iron , zinc , and vitamin D. Unless blood tests and a pediatrician's evaluation reveal a specific deficiency, it's preferable to obtain nutrients from food instead of from dietary supplements.

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Health Issues. Tips and Tools. Our Mission. Find a Pediatrician. Text Size. Page Content. Calories A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty.